Learn the ancient technique to make delicious and powerful sauerkraut. Besides being a tasty food, sauerkraut is one of the best probiotic sources. We will use a traditional method of hand/knife cutting technique and invite carrots and apples to our blend. Then you will learn how "burping" is an essential part of fermentation. Grandmother's secrets will be revealed to you. Cost is $20, which includes all the supplies: jar, cabbage, carrots, apples, cauliflower and spices.
Benefits of Sauerkraut:
boosts immunes system
reduced risk of heart disease
aids in energy production in body
beneficial for building strong bones
prevents gastric ulcers and colon cancer
Samples of sauerkraut and lite snacks will be provided.